Losing fat after having a baby can be difficult and discouraging. After all, you thought you had outgrown baby fat when you went through puberty! But, women find out that they have to lose baby fat every time they have a child. Here are some pointers for burning off that fat after you have a baby.
After you have a baby, you have to face the fact that things have changed. Not only do you have fat in places you never had fat before, but your body has shifted and sagged in some places. One of the hardest things is to work with a body that you no longer recognize. This can be really discouraging. Not only are you recovering from pregnancy and delivery, but you are coping with sleep deprivation that accompanies new motherhood and a strange body.
Having a personal trainer can make a big difference. For the busy new mother, having your own online personal trainer is more convenient. Your trainer will be familiar with the problems of getting back in shape, and have suggestions that won’t stress your body as it recovers from this important experience. It takes months to recognize which changes in your body are permanent and which ones you have some control over.
Types of Exercises
The right online personal trainer will know specific exercises you can do as your ligaments tighten back up. It’s important to be gentle with yourself, because you can hurt yourself if you exercise or diet too severely after giving birth. The wrong exercises, or exercises done incorrectly, can actually injure you and delay your recovery. Take it easy, and don’t rush anything, and you can get the extra fat burned off.
Walking is one of the most well-recommended exercises for burning fat. It is low impact, not creating problems for the pelvic muscles as they recover. Gentle calisthenics are also good for consuming calories.
You may or may not be able to resume your old diet after you’ve had a baby. If you are nursing, there will still be some foods and medication you need to avoid. Generally, you’ll find that foods that have a certain effect on you, such as causing gas or restlessness, will affect your baby in the same way. You also have to avoid alcohol. However, nursing usually burns a lot of calories, and can be an excellent way to burn calories after childbirth.
Consult with a nutritionist who specializes in dietary needs of post-partum women. Sometime a great suggestion is to head to a detox venue such as a weight loss detox retreat or something similar. You can get great advice on types of food that will maintain your energy without excess calories. A healthy diet, of course, is crucial to burning fat, regardless of your stage in life. But, as a nursing mother, a diet with a lot of beans and such may cause problems with the baby.
The key to burning fat after having a baby is to be patient. Coax your body back into condition, and realize that it takes time.