How To Beat That Post-Baby Fat With These Tips


Losing fat after having a baby can be difficult and discouraging. After all, you thought you had outgrown baby fat when you went through puberty! But, women find out that they have to lose baby fat every time they have a child. Here are some pointers for burning off that fat after you have a baby.

Everything Changes

After you have a baby, you have to face the fact that things have changed. Not only do you have fat in places you never had fat before, but your body has shifted and sagged in some places. One of the hardest things is to work with a body that you no longer recognize. This can be really discouraging. Not only are you recovering from pregnancy and delivery, but you are coping with sleep deprivation that accompanies new motherhood and a strange body.

Having a personal trainer can make a big difference. For the busy new mother, having your own online personal trainer is more convenient. Your trainer will be familiar with the problems of getting back in shape, and have suggestions that won’t stress your body as it recovers from this important experience. It takes months to recognize which changes in your body are permanent and which ones you have some control over.

Types of Exercises


The right online personal trainer will know specific exercises you can do as your ligaments tighten back up. It’s important to be gentle with yourself, because you can hurt yourself if you exercise or diet too severely after giving birth. The wrong exercises, or exercises done incorrectly, can actually injure you and delay your recovery. Take it easy, and don’t rush anything, and you can get the extra fat burned off.
Walking is one of the most well-recommended exercises for burning fat. It is low impact, not creating problems for the pelvic muscles as they recover. Gentle calisthenics are also good for consuming calories.


You may or may not be able to resume your old diet after you’ve had a baby. If you are nursing, there will still be some foods and medication you need to avoid. Generally, you’ll find that foods that have a certain effect on you, such as causing gas or restlessness, will affect your baby in the same way. You also have to avoid alcohol. However, nursing usually burns a lot of calories, and can be an excellent way to burn calories after childbirth.

Consult with a nutritionist who specializes in dietary needs of post-partum women. Sometime a great suggestion is to head to a detox venue such as a weight loss detox retreat or something similar. You can get great advice on types of food that will maintain your energy without excess calories. A healthy diet, of course, is crucial to burning fat, regardless of your stage in life. But, as a nursing mother, a diet with a lot of beans and such may cause problems with the baby.

The key to burning fat after having a baby is to be patient. Coax your body back into condition, and realize that it takes time.

The Ultimate Travel Hack, Learning Another Language’s Culture

The Ultimate Travel Hack, Learning Another Language’s Culture

Cultural diversity training is a commonly requested topic, but not often sought after by someone simply learning a new language. However, training in the culture in which you are learning a language can be crucial to truly understanding the language itself. This is especially true if you are intending on translation as a form of employment or public service.

Cultural Taboos

Each culture, even in the most “advanced” countries, have certain taboos. While most of the leading nations attempt to eradicate taboos, sometimes they simply cannot be avoided. As you learn the language of a certain country or culture, learn about their customs, religions, and taboos, as well.

For example, in certain parts of the Middle East, a woman must keep her head covered at all times. This may be as simple as wearing a scarf in public. However, in other countries in the Middle East, women must cover every inch of their bodies. You also should not ever offer to shake hands with a member of the opposite sex if you are in the Middle East. Women should also walk behind the man who is accompanying them. By understanding these customs, you will be able to understand the language better because of references that are made throughout a conversation. It will also help you if you are translating.

“Turns of Phrase”

Regional speech patterns can create “turns of phrase” can wreak havoc with communication, especially with the person for whom the language is not a first language. For example, in the USA, one foreign car executive had its car company name its small, economical car the “Probe”. This was seen by women in the U.S. as obscene, and the car was a very poor seller, considering that it was intended for the female market. Cultural Diversity Training would have clearly been of benefit here.

Traveling Abroad

Some people are so enamored of a country that they learn the language just so they can travel there. The dream is to spend time with the natives, absorbing the culture, food, and scenery for weeks at a time. However, without an understanding of the culture itself, you can make your trip more difficult. You can inadvertently offend an innkeeper, and find yourself with no reservation. You may find yourself dropped off by the cabbie before you reach your destination.

Even the volume at which you speak may be offensive in some cultures. Americans are often accused of being very loud in their speech. Study the customs of the different areas you plan to visit. While some cultures are naturally loud and boisterous, then a big-voiced American may get along just fine. However, find out what the culture prefers, and try to fit in. Simply the volume of your voice can make a difference in how you get along in a culture.

Proximity, or personal space, varies from country to country, too. Some people feel offended if you are too close, while others feel snubbed if you are not close enough.

Learning another language’s culture can make your holiday more enjoyable, and may make your efforts to serve as a translator more useful and profitable.


Improve Your Performance With The Right Gymnastic Wear

No matter what kind of physical activity you participate in, the right clothing is important for your comfort and performance. It is more than just a fashion need – although fashion can figure in significantly. The fit of gymnastic wear will enhance your practice and help you to concentrate on your performance.

Gymnastic Wear

Gymnastic wear usually consists of tights and a bodysuit, at the very least. These need to fit snugly, without binding. Binding clothing can not only restrict movement, they can chafe the skin, drawing blood and causing blisters. Besides the discomfort, performance in such clothing will be more difficult because it may distract you from your performance.

Just as difficult is gymnastic wear that is too loose. It will bunch up, rubbing and chafing. It can also make the gymnast trip. And, who wants to watch a gymnast who is constantly hiking up their pants or readjusting straps. Clothing that flaps around while the gymnast is practicing or performing detracts from the performance, and distracts the performer.


Grips are important for most gymnasts, as well. In fact, many items have grips built in. At the very least, your grips will need to coordinate with the gymnastic wear you are using during the performance.

Fashion Wear

Fashion wear for the competitive gymnastics routine is often required as part of team competition. While fashion wear for gymnastics is not as flamboyant as most dancewear, it is certainly functional and signifies team affiliation. Since fashion wear is usually in several colors, with patterns stitched in, high quality construction is important. The seams can rub and chafe. The structure of the fashion wear can also restrict movement. Therefore, before the team orders fashion wear for gymnastics, it should be carefully tested and studied to make sure that it will perform satisfactorily for the gymnast. This applies to bodysuits, as well.


Whether you are an individual, or a gymnast on a team, you will want individual fitting for your gymnastic wear. Professional fitting is important so that the patterns used for your particular outfit will fit your dimensions. A good fit makes all the difference in your performance and practice.


It is very important to make sure that your leotard or singlet does not have any adornments that hand down. These can not only catch on gymnastics equipment, they can be a distraction. You need to be able to focus throughout your practice or performance, and distraction can lead to serious injury. Therefore, beware of any straps, strings, or ruffles that might get caught or otherwise interfere with your activities.


Many gymnasts will wear shorts while practising. This is fine, but be careful that there is nothing on the shorts that can catch on the equipment. Drawstrings, snaps, and even pockets can catch on equipment, causing injury. Make sure they fit tightly so that excess fabric does not drag on gymnastic equipment or otherwise impede your movement.


Choosing The Ideal Lounge Furniture

Choosing the ideal lounge furniture is a highly personal decision, dependent on your personal tastes, your budget, and your space. Here are some pointers on how to choose the ideal lounge furniture for your home.

What Is Lounge Furniture

Lounge furniture is usually considered to be outdoor furniture. If it is not outdoors, it may be in a sunroom, atrium, or conservatory. It is intended to be casual and comfortable, and usually should be easy to care for. Lounge furniture should be durable enough to withstand weather, and comfortable enough for you to prop your feet up.


Many times, lounge furniture is made of natural materials, such as wicker or rattan. Some people prefer Adirondack-type chairs made of 1 X 4 boards with cushions. Other popular materials are cedar, redwood, and teak, each of which are very durable and can withstand weather and moisture.

One of the most popular metals for lounge furniture is wrought iron. This is partly because it is a rougher finish, and does not have any pretense for being a fine piece of furniture. If it gets rusty, it actually looks better, rather than looking worn out. Colorful cushions finish out the wrought iron chair or settee, creating a welcoming destination in the garden or patio.

Other metals, of course, are also used in lounge furniture. Aluminum is popular because it is so lightweight. This makes it easier to move the furniture from one spot to another. For those who prefer a more permanent location, heavier steel lounge furniture that has been powder coated can dress up outside areas.


These days, most lounge furniture is made with replaceable seat cushions. These are available in just about every color combination and them you could possibly want, allowing yuou to change the look of your outdoor areas at will.

Other lounge furniture will have seats made out of some kind of mesh. In the old days, you would find nylon strips woven together and riveted to an aluminum frame. You can still find these chairs and chaise loungers, but most people like more of a furniture look to their lounge furniture. The biggest problem with this older design was that the aluminum would come into contact with your skin, and could be very hot. In addition, the nylon strips are often itchy, and the rivets can loosen and scratch you.


When you choose the ideal lounge furniture, decide what it will be used for. Do you want to take it camping with you? In that case, you may want the old nylon/aluminum chairs.

But, if you want outdoor entertainment, you will look for more substantial lounge furniture. This will be made of wood or a heavier metal so that it will not blow over easily. Select construction that you will be willing to care for. For example, wicker and rattan must be hosed off once or twice a year, and a sealant applied to preserve the fibers.

Whether you want colorful lounge furniture, or nice, calm colors, there is something out there for you.